Why use Lifting Hooks? If you're like many people, it may not be your arm strength that's lacking... It's likely your grip! Many people find that even though their arms are up for the job, they simply can't hold on securely when weight levels become intense. But that doesn't have to hold you back from continuing to make your workouts productive and challenging. With Lifting Hooks for Men and Women, you can increase the weight and never have to worry.